Taking inspiration from The Murph Challenge, our Murph style workout is an advanced bodyweight workout series that is not for the faint hearted. This workout requires equal amounts of muscular endurance as well as will power and mental strength!
Trying to progress your training and body to the next level? Then this workout may be for you to test your limits!
This plan comes with in depth workout guidance per week and increasingly tougher workouts as the weeks progress and your body gets used to the tough regimen. A solid meal plan, mental conditioning and supplementation guide is included as well.
You won't believe how jacked you can get from just bodyweight workouts after trying this bad boy out!