Labrada 12 Week
This comprehensive training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. It includes daily workouts with technique guidance compiled from experts.
This is the perfect balance of weights and cardio to burn fat away and replace it with lean, defined muscle. If this is your first program, it will change everything. If you're a seasoned lifter, you'll still be amazed at what you can achieve!
Get informed in order to get lean. Learn the secret tips and tools from our experts that will ensure you have a successful 12-week transformation. From exercise form cues to game-changing tips on lifestyle and motivation, you'll get everything you need!
Succeed in the gym and in the kitchen with these easy-to-follow nutrition plans, all packed with great-tasting meals! You'll get a complete meal plan, delicious recipes, and real-world nutrition advice from pros. We'll also give you specific recommendations on what supplements have been shown to work for your goals!