OG Fitness Guru

Kris Gethin 12 Week

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So you're used to working out and past that point where you don't care about soreness and fitness has become your lifestyle? If you're a man of determination and sheer focus, this is the workout for you.

Your mission is to annihilate the old you and stimulate all the mechanisms that will grow the new you. Type 1, type 2a, type 2b—no muscle fiber will be spared. Day by grueling day, you'll exhaust each of your body's energy systems, leaving you with the only energy source that truly matters: your will. What you know about concepts like training intensity and volume will be challenged, cast aside, and redefined.

This workout is inspired by the great Kris Gethin who inflicted this plan on himself while living in India. Prepare yourself for daily instructions and epic workouts. No pain, No gain.

Fuel your fitness every day with a timeless nutrition plan built on ample protein, carbohydrates, and healthy fats, clearly laid out in an in-depth guide. Eat clean, eat big, and grow like crazy!