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Keto Fat Loss & Muscle Gains

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You've likely heard horror stories of what competitors feel like when they cut carbs low, or when the average bro talks about going keto.

The idea of the keto diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel and fat instead.

However, the odds are that those people were not actually in nutritional ketosis, or more importantly, following a well-formulated ketogenic diet. Yes, you may experience some fogginess and discomfort, but it doesn't have to be intense if you handle it right.

There is a right way to get your body into ketosis and adapt to the nutritional changes before you can start seeing results. This program is good for both, people who are looking to lose weight on the keto diet or gain lean muscle.

This program includes Cyclic Keto Diet and Targeted Keto Diet Plans as well as workout guidance and instructions for weight loss and gaining lean muscle mass.