Jim Stoppani 12 Week
Newbie Gains is the perfect place to start if you're on your personal journey to build your best body! After testing multiple famous workouts from the experts, we've compiled what works from each into one. Put in the work, and what you get will amaze you.
Newbie Gains is a three-phase training program based on "microcycles" that help you progressively build muscle and strength each and every week. The plan includes four workouts per week, plus full workout instructions throughout the program so you don't have to worry about form or feel nervous about using equipment.
Newbie Gains includes a precise, three-phase nutrition plan engineered to help you build muscle for six solid weeks. You'll also get a sample meal plan, food list, and an in-depth guide to effective meal replacements. We'll explain the science behind the supps and show you how to check for pure and accurate supplements before purchasing from the internet so you get the results of a lifetime!