OG Fitness Guru

The Dark Knight Workout

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His workouts and nutrition program mirrored that of most of us in the fitness and iron game. Mr. Bale's physique and screen presence had to be perfect for one of the biggest blockbuster. Here's how he did it!

Christian Bale is known for his ability to transform his physique for various roles. For the Machinist he dropped to double digits on the scale (120 pounds or 54 kg). In fact, many were worried that he wouldn't be able to gain enough weight to play the role of the "Dark Knight."

Mr. Bale not only pulled it off, but brought forth a physique in record time that many would be lucky to develop over years of training! For anybody to accomplish this, they must possess desire and knowledge. It's one thing to really want a great body, but knowing how is just as important.

To make significant changes in your physique it helps to have been there before. "Muscle Memory" is one our greatest allies. If you were muscular and lean before, it is much easier to get there again, hence another reason to get in great shape, even if it's just once! Christian Bale had been there before and knew his body possessed the ability to become lean and muscular and was able to gain 100 pounds of muscle (45 kg) in a couple of months for Batman Begins.

If you were jacked before but lost most of your gains during quarantine, this is the right workout for you! This workout program comes with 8 weeks worth of workouts and instruction including sample nutrition plans.

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